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Oliver Buchannon
John M

Sober Speak is a podcast and newsletter for people in recovery, hosted by John M. Since 2017, we've shared honest conversations about sobriety, the 12 steps, and life in AA and Al-Anon. With over 3 million downloads and listeners worldwide, Sober Speak exists to remind you that you're not alone — one day at a time.

The source of ALL of my suffering. Every bit of it.

Jul 8, 2026

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3 min read

The source of ALL of my suffering. Every bit of it.

Bill C. on Step 1, a cop with his hand on his gun, and what real forgiveness actually costs.

John M
John M
He knew the real problem. It wasn't alcohol.

Jun 2, 2026

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3 min read

He knew the real problem. It wasn't alcohol.

Charlie P. on self-will, the pawn shop, and 17 years working the wrong program.

John M
John M
Just a Small Part of the Great Whole

May 12, 2026

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3 min read

Just a Small Part of the Great Whole

Pages 62 and 63, keeping close to Him

John M
John M
The Sober Speak Step Study is Happening

Apr 19, 2026

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1 min read

The Sober Speak Step Study is Happening

Registration is open. Here is everything you need to know.

John M
John M
Rachel W. Lost Everything. Then She Found AA

Apr 14, 2026

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5 min read

Rachel W. Lost Everything. Then She Found AA

John M
John M
Sober Speak Newsletter

Apr 6, 2026

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5 min read

Sober Speak Newsletter

John M
John M

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Weekly stories, interviews, and insights for people in recovery. One day at a time.

Sober Speak

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